Are you looking for a way to relax?
Experience the healing power of yoga, meditation and breathwork.
about me
PAULINA PODBIELLO
an Intuitive Yoga, Meditation and Breathwork Teacher.
I support mainly women by activating their childlike energy and joy through unlocking their higher self in doing so they can expand their lives and see who they really are at the edge of their comfort zone! I help women discover their body and mind through the powerful journey of the breath and movement.
If you would like to work together or sign up for my daily and weekly classes please schedule a complimentary discovery call.
services
We cannot see, hear, or touch resistance, but we know it’s there because it can be felt.
Resistance manifests in various forms—physical, mental, emotional, and spiritual.
The things we resist most are often the keys to our freedom.
These can include attachments, limiting beliefs, unhealed trauma, self-judgments, fear of losing control, and distrust of the unknown.
By learning to identify where resistance appears, we can work towards releasing it and move closer to a liberated life.
Cultivating the willingness to build self-awareness and a relationship with oneself is how we connect to our power. It’s important to remember that everything in our life is there to help us evolve.
Whether you are basking in light, embracing stillness, or navigating through darkness, there is a purpose to it all.
Trust that all experiences, both good and bad, are there to expand you, allowing you to find deeper meaning in life while you are here on this earth.
Private Sessions: Yoga, Meditation, and Breathwork
Experience personalized guidance on your journey to wellness with our private sessions, tailored to your unique needs and goals. Our expert instructors blend the practices of yoga, meditation, and breathwork to create a holistic approach that nurtures your body, mind, and spirit.
Transformational Breathwork Programs
Unlock the power of your breath with our comprehensive 6 and 12-week breathwork programs. Designed to enhance your physical, mental, and emotional well-being, these programs offer a deep dive into the practice of conscious breathing, providing you with the tools to transform your life.
Breathwork, Meditation Workshops, and Retreats
Immerse yourself in transformative experiences with our specialized workshops and retreats, designed to rejuvenate your mind, body, and spirit. Whether you’re seeking to deepen your practice, relieve stress, or find inner peace, our offerings provide a sanctuary for growth and healing.
Corporate Wellness Programs
Invest in the health and well-being of your employees with our comprehensive corporate wellness programs. Designed to reduce stress, boost productivity, and foster a positive work environment, our programs incorporate breathwork, meditation, and mindfulness techniques tailored to meet the unique needs of your organization.
Natural Awakenings
Dreams come true!
Few years ago I was just dreaming about being featured Natural Awakenings Publishing Corp. it seemed impossible for me to show up authentically and present my gifts and my services to the world. Today I got a beautiful reminder that it happened and I am ready to be seen. Not until I left NYC and moved back home to Poland where I was born I got featured as one of the practitioners.
Not being physically there does not mean that I left the city I will always be partially a New Yorker. Thank you NYC for all the opportunities!
BREATHWORK JOURNEY
JOIN YOUR BREATHWORK JOURNEY
WHY SHOULD YOU JOIN?
Stress Reduction: Breathwork is known for its ability to activate the relaxation response in the body, helping to reduce stress and promote a sense of calm.
Emotional Release: Breathwork can facilitate the release of stored emotions and tension, providing a safe space to process and let go of emotional baggage.
Increased Energy and Vitality: Deep, intentional breathing can enhance oxygen flow in the body, promoting increased energy levels and a sense of vitality.
Mental Clarity: This breathwork technique can help clear the mind, improve focus, and enhance mental clarity. It can be a valuable practice for those seeking greater mental resilience.
Self-Discovery: Breathwork journey provides opportunities for self-reflection and introspection, helping you gain insights into your thought patterns, behaviors, and deeper aspects of yourself.
Spiritual Exploration: This breathwork is designed to induce altered states of consciousness, offering a platform for spiritual exploration and connection.
Healing and Integration: Breathwork can be a tool for healing, both physically and emotionally. It allows you to tap into your inner resources and promote a sense of wholeness.
Community and Support: Participating in a breathwork session in a group setting can provide a sense of community and shared experience. The supportive environment can enhance the overall transformative process.
Mind-Body Connection: Breathwork emphasizes the connection between the mind and body. It can help you become more aware of the sensations in your body and how they relate to your emotional and mental states.
Holistic Well-Being: Breathwork is a holistic practice that addresses multiple aspects of well-being—physical, mental, emotional, and spiritual. It offers a comprehensive approach to health and wellness.
Testimonials
What others are saying about it
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